Frode arnesen 6x10:00/2:00r row
14,800m
Meters
1:00:00.0
Time
2:01.6
Pace
966
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,887m |
| Overall Time | 1:12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 1368 |
| Drag Factor | 129 |
July 24, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,800m | 2:01.6 | 195 | 969 | 22 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 22 | |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 22 | |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 23 | |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 23 | |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 23 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 24 | |
| r87m |
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Workout Graph
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