Frode arnesen 15000m BikeErg
15,000m
Meters
37:14.6
Time
2:28.9
Pace
411
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 63 |
| Revolution Count | 2355 |
| Drag Factor | 106 |
July 29, 2023 11:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 37:14.6 | 15,000m | 2:28.9 | 106 | 664 | 63 |
| 8:01.9 | 3,000m | 2:40.6 | 84 | 590 | 64 |
| 7:25.8 | 6,000m | 2:28.6 | 107 | 667 | 66 |
| 7:25.5 | 9,000m | 2:28.5 | 107 | 667 | 63 |
| 7:19.2 | 12,000m | 2:26.4 | 112 | 683 | 61 |
| 7:02.2 | 15,000m | 2:20.7 | 126 | 732 | 63 |
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Workout Graph
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