Frode arnesen 15x200m/0:30r row
3,000m
Meters
11:16.5
Time
1:52.7
Pace
207
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,261m |
| Overall Time | 18:46.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 210 |
August 06, 2023 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.5 | 3,000m | 1:52.7 | 244 | 1140 | 26 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 26 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 27 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 26 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 26 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 26 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 26 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 26 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 26 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 27 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 27 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 27 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 27 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 27 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 28 | |
| r261m |
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Workout Graph
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