Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:22.7
Time
1:53.7
Pace
209
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 23:22.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 131 |
August 07, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 3,000m | 1:53.7 | 238 | 1117 | 25 | |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 25 | |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 25 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 25 | |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 25 | |
| r67m |
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Workout Graph
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