Frode arnesen 30:00 row
6,944m
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 136 |
August 09, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,944m | 2:09.6 | 161 | 853 | 21 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 |
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Workout Graph
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