Frode arnesen 4x750m/3:00r row
3,000m
Meters
10:57.5
Time
1:49.5
Pace
220
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 22:57.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 133 |
August 11, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.5 | 3,000m | 1:49.5 | 266 | 1215 | 26 | |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 26 | |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 26 | |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 26 | |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 26 | |
| r70m |
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Workout Graph
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