Frode arnesen v500m/1:00r...3 row
1,147m
Meters
4:20.7
Time
1:53.6
Pace
82
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,184m |
| Overall Time | 7:20.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 132 |
August 21, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,147m | 1:53.6 | 238 | 1120 | 26 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| r: 1:00 | 20m | |||||
| 1:38.8 | 450m | 1:49.7 | 265 | 1210 | 27 | |
| r: 1:00 | 17m | |||||
| 0:52.2 | 197m | 2:12.4 | 151 | 817 | 24 | |
| r: 1:00 | 0m | |||||
| r37m |
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Workout Graph
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