Frode arnesen 30:00 row
7,389m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 129 |
August 31, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,389m | 2:01.8 | 194 | 966 | 22 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 23 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 |
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Workout Graph
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