Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:19.5
Time
1:53.2
Pace
211
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 23:19.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 143 |
September 05, 2023 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.5 | 3,000m | 1:53.2 | 241 | 1129 | 25 | |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 26 | |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 25 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 25 | |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 25 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.