Frode arnesen 4x750m/3:00r row

3,000m

Meters

11:19.1

Time

1:53.1

Pace

212

Calories

Rest Distance63m
Rest Time12:00.0
Overall Distance3,063m
Overall Time23:19.1
Average Watts241
Calories Per Hour1130
Stroke Rate24
Stroke Count282
Drag Factor131

September 13, 2023 09:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:19.1 3,000m 1:53.1 241 1130 24
2:49.3 750m 1:52.8 243 1137 24
2:50.4 750m 1:53.6 239 1121 25
2:49.8 750m 1:53.2 241 1130 25
2:49.5 750m 1:53.0 243 1134 25
r63m

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Workout Graph

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