Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:19.1
Time
1:53.1
Pace
212
Calories
Rest Distance | 63m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,063m |
Overall Time | 23:19.1 |
Average Watts | 241 |
---|---|
Calories Per Hour | 1130 |
Stroke Rate | 24 |
Stroke Count | 282 |
Drag Factor | 131 |
September 13, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:19.1 | 3,000m | 1:53.1 | 241 | 1130 | 24 | |
2:49.3 | 750m | 1:52.8 | 243 | 1137 | 24 | |
2:50.4 | 750m | 1:53.6 | 239 | 1121 | 25 | |
2:49.8 | 750m | 1:53.2 | 241 | 1130 | 25 | |
2:49.5 | 750m | 1:53.0 | 243 | 1134 | 25 | |
r63m |
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