Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:36.2
Time
1:56.0
Pace
205
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 23:36.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 127 |
October 03, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 3,000m | 1:56.0 | 224 | 1071 | 25 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 25 | |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 25 | |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 25 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 26 | |
| r63m |
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Workout Graph
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