Frode arnesen 30:00 BikeErg
11,642m
Meters
30:00.0
Time
2:34.6
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 58 |
| Revolution Count | 1744 |
| Drag Factor | 101 |
November 21, 2023 09:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,642m | 2:34.6 | 95 | 625 | 58 |
| 6:00.0 | 2,330m | 2:34.5 | 95 | 626 | 58 |
| 12:00.0 | 2,460m | 2:26.3 | 112 | 684 | 62 |
| 18:00.0 | 2,385m | 2:30.9 | 102 | 650 | 59 |
| 24:00.0 | 2,275m | 2:38.2 | 88 | 603 | 57 |
| 30:00.0 | 2,193m | 2:44.1 | 79 | 572 | 55 |
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Workout Graph
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