Frode arnesen 3:00 SkiErg
542m
Meters
3:00.0
Time
2:46.0
Pace
27
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 92 |
December 17, 2023 12:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 30 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 31 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 31 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 28 |
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Workout Graph
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