Frode Arnesen 20:00 BikeErg
6,924
Meters
20:00.0
Time
2:53.3
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 60 |
| Revolution Count | 1213 |
| Power/kg | 0.83 |
| Drag Factor | 64 |
December 29, 2023 16:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,924 | 2:53.3 | 67 | 531 | 175 | 60 |
| 4:00.0 | 1,345 | 2:58.4 | 62 | 512 | 34 | 59 |
| 8:00.0 | 1,399 | 2:51.5 | 69 | 538 | 35 | 61 |
| 12:00.0 | 1,423 | 2:48.6 | 73 | 551 | 36 | 62 |
| 16:00.0 | 1,375 | 2:54.5 | 66 | 526 | 35 | 60 |
| 20:00.0 | 1,383 | 2:53.5 | 67 | 530 | 35 | 60 |
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Workout Graph
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