Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:53.9
Time
1:58.9
Pace
200
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 23:53.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 147 |
January 05, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 23 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 23 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 23 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 23 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 24 | |
| r62m |
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Workout Graph
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