Frode Arnesen 22:00 BikeErg
8,288
Meters
22:00.0
Time
2:39.2
Pace
216
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 64 |
| Revolution Count | 1419 |
| Power/kg | 1.07 |
| Drag Factor | 68 |
January 05, 2024 16:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:00.0 | 8,288 | 2:39.2 | 87 | 598 | 64 |
| 5:00.0 | 1,858 | 2:41.4 | 83 | 586 | 64 |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 65 |
| 15:00.0 | 1,879 | 2:39.6 | 86 | 595 | 64 |
| 20:00.0 | 1,902 | 2:37.7 | 89 | 606 | 65 |
| 22:00.0 | 752 | 2:39.5 | 86 | 596 | 64 |
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Workout Graph
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