Frode Arnesen 10:00 SkiErg
1,903
Meters
10:00.0
Time
2:37.6
Pace
99
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 90 |
January 08, 2024 16:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 99 | 30 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 30 |
| 4:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 30 |
| 6:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 30 |
| 8:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 31 |
| 10:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 30 |
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Workout Graph
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