Frode Arnesen 11:00 SkiErg
2,073
Meters
11:00.0
Time
2:39.1
Pace
108
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 92 |
January 11, 2024 07:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,073 | 2:39.1 | 87 | 598 | 30 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 30 |
| 6:00.0 | 570 | 2:37.8 | 89 | 606 | 31 |
| 9:00.0 | 569 | 2:38.1 | 88 | 604 | 31 |
| 11:00.0 | 382 | 2:37.0 | 90 | 610 | 30 |
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Workout Graph
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