Frode arnesen 14:00 row
3,159m
Meters
14:00.0
Time
2:12.9
Pace
188
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 131 |
January 12, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,159m | 2:12.9 | 149 | 812 | 21 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 |
| 6:00.0 | 676m | 2:13.1 | 148 | 810 | 21 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 21 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 22 |
| 14:00.0 | 444m | 2:15.1 | 142 | 788 | 22 |
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Workout Graph
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