Frode arnesen 4x3:00/3:00r row
3,017m
Meters
12:00.0
Time
1:59.3
Pace
201
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 132 |
January 12, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 24 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| r50m |
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Workout Graph
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