Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:39.4
Time
1:56.5
Pace
204
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 23:39.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 127 |
January 19, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.4 | 3,000m | 1:56.5 | 221 | 1060 | 25 | |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 25 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 25 | |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 25 | |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 26 | |
| r65m |
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Workout Graph
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