Frode arnesen 15:00 SkiErg
2,925m
Meters
15:00.0
Time
2:33.8
Pace
155
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 108 |
January 25, 2024 07:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,925m | 2:33.8 | 96 | 630 | 32 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 32 |
| 6:00.0 | 591m | 2:32.2 | 99 | 641 | 32 |
| 9:00.0 | 587m | 2:33.3 | 97 | 634 | 32 |
| 12:00.0 | 610m | 2:27.5 | 109 | 675 | 33 |
| 15:00.0 | 573m | 2:37.0 | 90 | 610 | 31 |
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Workout Graph
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