Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:29.7
Time
1:54.9
Pace
208
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 23:29.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 130 |
January 26, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.7 | 3,000m | 1:54.9 | 230 | 1093 | 24 | |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 24 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 24 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 25 | |
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 25 | |
| r66m |
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Workout Graph
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