Frode arnesen 16:00 SkiErg
3,016m
Meters
16:00.0
Time
2:39.1
Pace
158
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 107 |
January 30, 2024 12:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,016m | 2:39.1 | 87 | 598 | 30 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 31 |
| 8:00.0 | 769m | 2:36.0 | 92 | 617 | 31 |
| 12:00.0 | 751m | 2:39.7 | 86 | 595 | 31 |
| 16:00.0 | 737m | 2:42.8 | 81 | 579 | 30 |
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Workout Graph
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