Frode arnesen 2x20:00/2:00r row
9,027m
Meters
40:00.0
Time
2:12.9
Pace
540
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 129 |
February 14, 2024 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,027m | 2:12.9 | 149 | 812 | 20 | |
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 19 | |
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 21 | |
| r28m |
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Workout Graph
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