Frode arnesen 8x2:00/3:00r row
4,345m
Meters
16:00.0
Time
1:50.4
Pace
315
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,468m |
| Overall Time | 40:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 127 |
February 16, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,345m | 1:50.4 | 260 | 1193 | 27 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| r123m |
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Workout Graph
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