Frode arnesen 4x10:00/1:30r row
9,168m
Meters
40:00.0
Time
2:10.8
Pace
556
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,224m |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 130 |
February 18, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,168m | 2:10.8 | 156 | 837 | 21 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 21 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 22 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 22 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 22 | |
| r56m |
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Workout Graph
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