Frode arnesen 8x4:00/3:00r row
8,228m
Meters
32:00.0
Time
1:56.6
Pace
560
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,350m |
| Overall Time | 56:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 126 |
February 24, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,228m | 1:56.6 | 220 | 1058 | 25 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | |
| r122m |
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Workout Graph
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