Frode arnesen 5x7:00/1:00r row
8,207m
Meters
35:00.0
Time
2:07.9
Pace
509
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,254m |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 129 |
February 28, 2024 09:10:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,207m | 2:07.9 | 167 | 875 | 22 | |
| 7:00.0 | 1,619m | 2:09.7 | 160 | 851 | 21 | |
| 7:00.0 | 1,636m | 2:08.3 | 165 | 869 | 22 | |
| 7:00.0 | 1,650m | 2:07.2 | 170 | 884 | 22 | |
| 7:00.0 | 1,665m | 2:06.1 | 174 | 900 | 23 | |
| 7:00.0 | 1,637m | 2:08.2 | 166 | 870 | 22 | |
| r47m |
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Workout Graph
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