Frode arnesen v1:00/1:30r...7 row
4,311m
Meters
16:00.0
Time
1:51.3
Pace
309
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,416m |
| Overall Time | 38:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 126 |
March 01, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,311m | 1:51.3 | 254 | 1172 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:30 | 22m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| r: 3:00 | 13m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | |
| r: 4:30 | 19m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | |
| r: 6:00 | 15m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | |
| r: 4:30 | 16m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r105m |
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