Frode arnesen 30:00 row
6,886m
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 128 |
March 03, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,886m | 2:10.6 | 157 | 839 | 21 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 |
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Workout Graph
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