Frode arnesen 30:00 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 130 |
March 20, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 22 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 |
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Workout Graph
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