Frode arnesen v12:00/3:00r...3 row
7,631m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,661m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 126 |
March 22, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,631m | 1:57.9 | 213 | 1034 | 24 | |
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 24 | |
| r: 3:00 | 13m | |||||
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 25 | |
| r: 3:00 | 17m | |||||
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 25 | |
| r30m |
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Workout Graph
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