Frode arnesen 5x8:00/2:30r row
10,055m
Meters
40:00.0
Time
1:59.3
Pace
670
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,124m |
| Overall Time | 52:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 128 |
March 27, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,055m | 1:59.3 | 206 | 1008 | 24 | |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 23 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 24 | |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 25 | |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 24 | |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 25 | |
| r69m |
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Workout Graph
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