Frode arnesen v7:00/2:00r...4 row
4,044m
Meters
16:00.0
Time
1:58.6
Pace
271
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 128 |
March 29, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,044m | 1:58.6 | 209 | 1020 | 25 | |
| 7:00.0 | 1,721m | 2:02.0 | 193 | 962 | 23 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 16m | |||||
| r57m |
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Workout Graph
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