Frode arnesen 14:08 row
3,165m
Meters
14:08.5
Time
2:14.0
Pace
190
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 127 |
April 03, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.5 | 3,165m | 2:14.0 | 145 | 800 | 21 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 |
| 14:08.5 | 430m | 2:29.4 | 105 | 661 | 21 |
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Workout Graph
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