Frode arnesen v2000m/3:00r...4 row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
325
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 31:17.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 127 |
April 07, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 25 | |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 22 | |
| r: 3:00 | 7m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 25 | |
| r: 3:00 | 17m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 | |
| r: 3:00 | 16m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| r: 1:00 | 12m | |||||
| r52m |
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Workout Graph
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