Frode arnesen 1100m row
1,100m
Meters
4:00.3
Time
1:49.2
Pace
80
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 132 |
April 21, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.3 | 1,100m | 1:49.2 | 269 | 1224 | 27 |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 |
| 1:04.7 | 600m | 1:47.8 | 279 | 1260 | 28 |
| 1:05.9 | 900m | 1:49.8 | 264 | 1209 | 27 |
| 0:44.4 | 1,100m | 1:51.0 | 256 | 1180 | 27 |
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Workout Graph
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