Frode arnesen v500m/1:00r...4 row
1,400m
Meters
5:05.4
Time
1:49.0
Pace
102
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,476m |
| Overall Time | 9:05.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 129 |
April 26, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,400m | 1:49.0 | 270 | 1228 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| r: 1:00 | 20m | |||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 27 | |
| r: 1:00 | 17m | |||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:00 | 19m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 28 | |
| r: 1:00 | 20m | |||||
| r76m |
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Workout Graph
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