Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:18.1
Time
1:53.0
Pace
212
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 23:18.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 131 |
May 01, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.1 | 3,000m | 1:53.0 | 242 | 1134 | 26 | |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 27 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 27 | |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 25 | |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 25 | |
| r68m |
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Workout Graph
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