Frode Arnesen 40:00 row
9,620
Meters
40:00.0
Time
2:04.7
Pace
611
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 125 |
June 20, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,620 | 2:04.7 | 180 | 920 | 611 | 22 |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 114 | 21 |
| 16:00.0 | 1,916 | 2:05.2 | 178 | 912 | 121 | 22 |
| 24:00.0 | 1,935 | 2:04.0 | 183 | 931 | 124 | 23 |
| 32:00.0 | 1,942 | 2:03.5 | 185 | 938 | 124 | 24 |
| 40:00.0 | 1,965 | 2:02.1 | 192 | 961 | 128 | 24 |
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Workout Graph
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