Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:50.3
Time
1:58.3
Pace
200
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 23:50.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 123 |
August 01, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 24 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 24 | |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 24 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 24 | |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 24 | |
| r51m |
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Workout Graph
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