Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:37.7
Time
1:56.2
Pace
205
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 23:37.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 128 |
August 05, 2024 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 3,000m | 1:56.2 | 223 | 1066 | 24 | |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 24 | |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 24 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 24 | |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 25 | |
| r64m |
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Workout Graph
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