Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:32.4
Time
1:55.4
Pace
207
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 23:32.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 128 |
August 08, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.4 | 3,000m | 1:55.4 | 228 | 1083 | 25 | |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 25 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 25 | |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 25 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 25 | |
| r72m |
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Workout Graph
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