Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:21.5
Time
1:53.5
Pace
210
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 23:21.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 129 |
August 14, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.5 | 3,000m | 1:53.5 | 239 | 1122 | 25 | |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 25 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 25 | |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 25 | |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 27 | |
| r66m |
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Workout Graph
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