Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:17.1
Time
1:52.8
Pace
213
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 23:17.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 121 |
August 23, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.1 | 3,000m | 1:52.8 | 244 | 1138 | 26 | |
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 27 | |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 27 | |
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 26 | |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 27 | |
| r61m |
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Workout Graph
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