Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:10.1
Time
1:51.6
Pace
215
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 23:10.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 127 |
August 30, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 3,000m | 1:51.6 | 251 | 1164 | 27 | |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 27 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 27 | |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 28 | |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 27 | |
| r72m |
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Workout Graph
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