Frode arnesen 19:11 row
4,400m
Meters
19:11.7
Time
2:10.8
Pace
268
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 125 |
September 11, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.7 | 4,400m | 2:10.8 | 156 | 837 | 21 |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 21 |
| 16:00.0 | 1,865m | 2:08.6 | 164 | 865 | 22 |
| 19:11.7 | 682m | 2:20.5 | 126 | 733 | 22 |
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Workout Graph
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