Frode arnesen 15:00 SkiErg
2,438m
Meters
15:00.0
Time
3:04.5
Pace
121
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 59 |
September 24, 2024 10:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,438m | 3:04.5 | 56 | 491 | 25 |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 28 |
| 6:00.0 | 519m | 2:53.4 | 67 | 530 | 26 |
| 9:00.0 | 437m | 3:25.9 | 40 | 437 | 23 |
| 12:00.0 | 485m | 3:05.5 | 55 | 488 | 25 |
| 15:00.0 | 474m | 3:09.8 | 51 | 475 | 24 |
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Workout Graph
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