Frode arnesen 40:00 row
9,400m
Meters
40:00.0
Time
2:07.6
Pace
584
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 135 |
October 01, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,400m | 2:07.6 | 168 | 878 | 22 |
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 21 |
| 16:00.0 | 1,867m | 2:08.5 | 165 | 867 | 22 |
| 24:00.0 | 1,868m | 2:08.4 | 165 | 867 | 22 |
| 32:00.0 | 1,906m | 2:05.9 | 175 | 903 | 22 |
| 40:00.0 | 1,943m | 2:03.5 | 186 | 939 | 23 |
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Workout Graph
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